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Transmuting Lead into Gold
The Power of Radical Gratitude in Dealing with Negative Emotions
Many New-Age spiritual teachings focus on embracing only the good and the light. But what about the inevitable suffering that comes with the human experience? What about the negative emotions they evoke? What about the dark grief, the boiling rage, the seething envy? Could there be gold in them too?
The practice of Radical Gratitude opens a beautiful doorway in our psyche that lets us see this for ourselves – the magical metamorphosis of transmuting lead into gold.
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The Five Videos In This Video Miniseries
Embrace Your Humanness
What good is spiritual teaching if all it tells you about dealing with difficult emotions is to shun them and deny them? Rumi’s poem ‘the guesthouse’ echoes a philosophy so contrary to the heavily manifestation-induced spiritual teachings of the contemporary West. Listen to the poem welcome us all back into our humanness, which many of us are scared to do. The practice of radical gratitude grounds your spiritual practice – no matter what your beliefs are, it makes room in your psyche for your humanness to breathe. Eventually, you’ll realize how every ‘thank you’ you say is a love note from your soul to your humanness.
Will the Negative Go Away?
Is Radical gratitude a tool that helps us get rid of negative emotions? Is it a magic chant the dark flees away from? Will my negative emotions resolve if I thank them? Listen to Tosha answer these queries that inevitably come up once we begin the counterintuitive practice of thanking all the emotions that ail us.
Facing Anger Using Radical Gratitude
Each of us processes experiences and emotions in ways unique to us. And yet, it helps us to see a model of how another psyche takes to a spiritual practice such as Radical Gratitude. Listen to Tosha read the experiences of two participants facing their anger using Radical Gratitude. As in many of Tosha’s teachings, she suggests letting intuition guide how to interpret and proceed with the changes the practice brings to us.
A Medical Miracle with the Practice of Radical Gratitude
Nothing demonstrates the power of a practice as much as real-life examples. Listen to how practicing Radical Gratitude brought about an unexpected medical miracle in a participant. It doesn’t end with the physical miracle, though. Thanking the negative emotions loosens the suffocating grip they might otherwise have on us. Instead of slipping into the worst-case scenarios, the negative emotions can spiral into, and we return to the present moment.
Sacred Aging
As we get more comfortable with negative emotions with the practice of Radical Gratitude, the parts in us that we have kept hidden away from the light come to the fore. Listen to Tosha answer a woman confronting her fear of aging. In some of the most powerful moments of the series, Tosha recalls how losing her physical beauty due to an illness in her 30s ultimately shifted her identity from that of a human to the inner light within.
The Five Videos In This Video Miniseries
Embrace Your Humanness
What good is spiritual teaching if all it tells you about dealing with difficult emotions is to shun them and deny them? Rumi’s poem ‘the guesthouse’ echoes a philosophy so contrary to the heavily manifestation-induced spiritual teachings of the contemporary West. Listen to the poem welcome us all back into our humanness, which many of us are scared to do. The practice of radical gratitude grounds your spiritual practice – no matter what your beliefs are, it makes room in your psyche for your humanness to breathe. Eventually, you’ll realize how every ‘thank you’ you say is a love note from your soul to your humanness.
Will the Negative Go Away?
Is Radical gratitude a tool that helps us get rid of negative emotions? Is it a magic chant the dark flees away from? Will my negative emotions resolve if I thank them? Listen to Tosha answer these queries that inevitably come up once we begin the counterintuitive practice of thanking the emotions that ail us.
Facing Anger Using Radical Gratitude
Each of us processes experiences and emotions in ways unique to us. And yet, it helps us to see a model of how another psyche takes to a spiritual practice such as Radical Gratitude. Listen to Tosha read the experiences of two participants facing their anger using Radical Gratitude. As central to all of Tosha’s teachings, our intuition will guide us on how to interpret and proceed with the changes the practice brings to us.
A Medical Miracle with the Practice of Radical Gratitude
Nothing demonstrates the power of a practice as much as real-life examples. Listen to how practicing Radical Gratitude brought about an unexpected medical miracle in a participant. It doesn’t end with the physical miracle, though. Thanking the negative emotions loosens the suffocating grip they might otherwise have on us. Instead of slipping into the worst-case scenarios, the negative emotions can spiral into, and we return to the present moment.
Sacred Ageing
As we get more comfortable with negative emotions with the practice of Radical Gratitude, the parts in us that we have kept hidden away from the light come to the fore. Listen to Tosha answer a woman confronting her fear of aging. In some of the most powerful moments of the series, Tosha recalls how losing her physical beauty due to an illness in her 30s ultimately shifted her identity from that of a human to the inner light within.
About Tosha
For the past 30 years, Tosha has taught people around the world practical ways to align with Inner Love. She is the author of Outrageous Openness, Change Me Prayers, and It’s Not Your Money. She lives in the Hudson Valley where she runs Living Outrageous Openness, an online forum that offers daily support to those who want to live these beautiful practices. For more information or to join click here.
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